The Hormone Reboot Protocol  -  A 12-week step-by-step plan designed to heal your gut so you can reclaim your energy, improve your moods and feel like yourself again—without extreme diets or exhausting workouts

High Protein Recipe Pack - Say goodbye to mealtime guesswork! This delicious, high-protein recipe pack is packed with easy, hormone-balancing meals and prep guide that keep you full, boost your energy, and support gut health—without spending hours in the kitchen!

 Personalized Coaching & Email Support – Three 30-minute coaching calls to help you tailor the plan to your unique needs, overcome challenges, and shift your mindset around food. Plus, email support with a 24-hour response time so you can get answers to your questions and stay on track during this important transition! 

Short, Easy To Follow Video Weekly Trainings & Support– No long, boring lectures here! Each week, you’ll get quick and easy-to-follow video trainings that break down exactly what to do, why it matters, and how to make it work for your busy life. Think of it like having a coach in your pocket—keeping you motivated, on track, and seeing results fast!

BONUS 1:  The Perimenopause Complete Guide – Simple, powerful daily tweaks that can transform your energy, digestion, and mood—because small changes lead to big results!

BONUS 2:  Supplements Guide -This cuts through the noise and gives you the must-have supplements to support your hormones, gut health, and energy—without wasting money on things you don’t need!

BONUS 3: Sleep Guide - You can improve your mood, reduce cravings, crush brain fog and increase your energy during the day with these science-backed strategies!